Taking care of yourself shouldn’t be an afterthought—it’s a daily practice that nurtures your mind, body, and overall well-being.
As we dash through the busy days of December, take a moment to pause and read these daily self-care tips to help you stay grounded.
Whether you’re looking to build healthier habits, find a moment of calm or simply reconnect with yourself, these daily suggestions are here to guide you. Explore simple, practical ideas you can weave into your routine, and discover how small acts of care can create meaningful change.
1
Check your essentials
Give your future self a gift: check you've got enough compression, ostomy supplies and/or skincare to last throughout the festive season.
2
Compression routine refresh
Take five minutes to check your compression still fits comfortably and isn't slipping or digging in. If it's uncomfortable, speak to your clinician about a review.
3
Little moves, big difference
Try five minutes of gentle movement - ankle pumps, shoulder rolls, marching on the spot or a walk around the house. Every little bit of movement helps your circulation!
How exercise can help
4
Skin TLC day
Dry winter air can be tough on skin, especially with compression or around a stoma. After washing, pat dry and apply your usual moisturiser, as advised by your clinician.
5
Elevate and unwind
Take 10-15 minutes to elevate your legs (if this is advised for your health condition).
6
Looking good, feeling comfortable
Wearing compression or an ostomy doesn't mean you can't dress up. Choose soft waistbands, stretch fabrics and clothes that don't dig into swollen areas or your stoma.
Wear compression, feel confident!
7
Plan ahead for busy days
If you've got a full day ahead, plan short 'body breaks' every couple of hours to move, stretch, elevate or rest - whatever your condition needs.
8
Lipoedema kindness check
Your body is NOT the problem! Choose comfort over squeezing into painful clothing and skip the guilt about holiday food. Nourish, don't punish.
About lipoedema
9
Hydration helper
Keep a refillable bottle nearby and aim for steady sips throughout the day (unless your clinician has given you specific fluid intake guidance).
10
Travel ready kit
Going out for the day? Pack a small 'just in case' kit and keep it by the front door, ready to go. If you have a stoma: pack spare bags, wipes, disposal bags, any medication, plus a note with your emergency contacts.
11
Gentle self-massage
If you've been shown self-massage or lymphatic techniques by a professional - today's the day to use them! If not, try five minutes of slow, deep breathing to relax your body and mind.
12
Rest without guilt!
Fatigue is real with chronic health conditions. If you need a slower day, that's valid. Rest is part of your treatment plan, not a luxury!
13
Check your prescriptions are up-to-date
Take a moment to note what's working and what isn't - are your compression garments, ostomy products or skincare still right for you? Mention it at your next health review if you feel you need to try something different.
14
Ask for help early
If you notice changes - new pain, redness, leaks, unusual swelling or mood changes, don't wait! Contact your nurse, GP or care team as soon as possible.
15
Mental health check-in
Pause and rate your mood from 1-10. If it's low, think of one small thing you could do right now that could help: texting a friend, stepping outside, journaling or listening to music. Reach out if you're struggling!
Further information & support
16
Celebrate a small win
Did you wear you compression today? Empty your ostomy bag on time? Remember to take your meds? It all counts! Managing chronic illness is built on each and every small daily win.
17
Meal-time mindfulness
If certain foods affect your digestion, swelling or stoma output - gently notice what's going on without judgement. A simple food/mood note on your phone can be really helpful to keep track of your observations.
How diet supports lymphoedema & lipoedema
18
Night-time routine
Lay out tomorrow's compression, clothing and supplies tonight (if you can!). A quick five minutes of prep-time before bed can reduce morning stress and decision fatigue.
19
Protect your skin around your stoma
Check the skin around your stoma today - is it clean, dry and free of redness/soreness? If not, contact your stoma nurse for advice.
20
At home leg and foot pamper
Treat your legs or feet to a gentle, clinician-approved wash and moisturise. Avoid direct heat (like hot water bottles) and harsh scrubbing - think soothing, not 'scrub until it's gone.'
21
Boundary-setting practice
It's okay to say no to events or tasks that will leave you with a flare-up of your symptoms for days. Practice one gentle phrase you can use in these situations: "I'd love to, but my health won't allow it right now."
22
Connect with your community
Look for a trusted support group (online or local) for your specific health condition. Sharing tips and stories can make everything feel a bit more manageable.
Further information & support
23
Emergency and holiday back-up
Make a quick 'just in case' checklist: key phone numbers, repeat prescription details and a back-up stash of essential supplies for your condition, if you can.
24
Have a compassionate Christmas Eve
Take a moment to thank your body for getting you through another year, even with pain, swelling or scars. You deserve care, comfort and support - today and everyday!